Box Breathing is a simple breathing technique that will help you relax.
Inhale for four seconds, hold your breath for four seconds, exhale for four seconds, and wait for four seconds before starting the next breath.
Box Breathing helps you focus on your breathing and its rhythm. As a result, you pay attention to your body and can get away from other thoughts.
Inhale when the circle becomes larger, hold your breath while the circle does not change, and exhale while the circle becomes smaller.
This website was created by Jan Dinter.